Charte des temps de course

October 27, 2015

En ne considérant que l’aspect vitesse. voici une charte qui estimera les temps que vous pourriez atteindre sur 5,10,21 et 42K selon la vitesse de votre 1k le plus rapide.

Atteignable en théorie
1km le plus rapide Pace par km sec 1k 5k 10k 21.1k 42.2k
10:00 600 0:10:00 0:52:42 1:49:21 4:00:35 8:30:01
9:45 585 0:09:45 0:51:23 1:46:37 3:54:34 8:17:16
9:30 570 0:09:30 0:50:04 1:43:53 3:48:33 8:04:31
9:15 555 0:09:15 0:48:45 1:41:09 3:42:32 7:51:46
9:00 540 0:09:00 0:47:26 1:38:25 3:36:31 7:39:01
8:45 525 0:08:45 0:46:07 1:35:41 3:30:30 7:26:16
8:30 510 0:08:30 0:44:48 1:32:57 3:24:29 7:13:31
8:15 495 0:08:15 0:43:29 1:30:13 3:18:28 7:00:46
8:00 480 0:08:00 0:42:10 1:27:29 3:12:28 6:48:01
7:45 465 0:07:45 0:40:51 1:24:45 3:06:27 6:35:16
7:30 450 0:07:30 0:39:31 1:22:01 3:00:26 6:22:31
7:15 435 0:07:15 0:38:12 1:19:17 2:54:25 6:09:46
7:00 420 0:07:00 0:36:53 1:16:33 2:48:24 5:57:01
6:45 405 0:06:45 0:35:34 1:13:49 2:42:23 5:44:16
6:30 390 0:06:30 0:34:15 1:11:05 2:36:22 5:31:31
6:15 375 0:06:15 0:32:56 1:08:21 2:30:22 5:18:46
6:00 360 0:06:00 0:31:37 1:05:37 2:24:21 5:06:01
5:45 345 0:05:45 0:30:18 1:02:53 2:18:20 4:53:16
5:30 330 0:05:30 0:28:59 1:00:09 2:12:19 4:40:31
5:15 315 0:05:15 0:27:40 0:57:25 2:06:18 4:27:46
5:00 300 0:05:00 0:26:21 0:54:41 2:00:17 4:15:01
4:45 285 0:04:45 0:25:02 0:51:57 1:54:16 4:02:16
4:30 270 0:04:30 0:23:43 0:49:13 1:48:16 3:49:31
4:15 255 0:04:15 0:22:24 0:46:28 1:42:15 3:36:46
4:00 240 0:04:00 0:21:05 0:43:44 1:36:14 3:24:00
3:45 225 0:03:45 0:19:46 0:41:00 1:30:13 3:11:15
3:30 210 0:03:30 0:18:27 0:38:16 1:24:12 2:58:30
3:15 195 0:03:15 0:17:08 0:35:32 1:18:11 2:45:45
3:00 180 0:03:00 0:15:49 0:32:48 1:12:10 2:33:00

Et voici les temps de course selon la cadence moyenne durant la course

Durée estimée
Pace per km min Pace par km sec 1k 5k 10k 21.1k 42.2k
10:00 600 0:10:00 0:50:00 1:40:00 3:31:00 7:02:00
9:45 585 0:09:45 0:48:45 1:37:30 3:25:44 6:51:27
9:30 570 0:09:30 0:47:30 1:35:00 3:20:27 6:40:54
9:15 555 0:09:15 0:46:15 1:32:30 3:15:11 6:30:21
9:00 540 0:09:00 0:45:00 1:30:00 3:09:54 6:19:48
8:45 525 0:08:45 0:43:45 1:27:30 3:04:38 6:09:15
8:30 510 0:08:30 0:42:30 1:25:00 2:59:21 5:58:42
8:15 495 0:08:15 0:41:15 1:22:30 2:54:04 5:48:09
8:00 480 0:08:00 0:40:00 1:20:00 2:48:48 5:37:36
7:45 465 0:07:45 0:38:45 1:17:30 2:43:31 5:27:03
7:30 450 0:07:30 0:37:30 1:15:00 2:38:15 5:16:30
7:15 435 0:07:15 0:36:15 1:12:30 2:32:59 5:05:57
7:00 420 0:07:00 0:35:00 1:10:00 2:27:42 4:55:24
6:45 405 0:06:45 0:33:45 1:07:30 2:22:25 4:44:51
6:30 390 0:06:30 0:32:30 1:05:00 2:17:09 4:34:18
6:15 375 0:06:15 0:31:15 1:02:30 2:11:52 4:23:45
6:00 360 0:06:00 0:30:00 1:00:00 2:06:36 4:13:12
5:45 345 0:05:45 0:28:45 0:57:30 2:01:19 4:02:39
5:30 330 0:05:30 0:27:30 0:55:00 1:56:03 3:52:06
5:15 315 0:05:15 0:26:15 0:52:30 1:50:46 3:41:33
5:00 300 0:05:00 0:25:00 0:50:00 1:45:30 3:31:00
4:45 285 0:04:45 0:23:45 0:47:30 1:40:14 3:20:27
4:30 270 0:04:30 0:22:30 0:45:00 1:34:57 3:09:54
4:15 255 0:04:15 0:21:15 0:42:30 1:29:41 2:59:21
4:00 240 0:04:00 0:20:00 0:40:00 1:24:24 2:48:48
3:45 225 0:03:45 0:18:45 0:37:30 1:19:08 2:38:15
3:30 210 0:03:30 0:17:30 0:35:00 1:13:51 2:27:42
3:15 195 0:03:15 0:16:15 0:32:30 1:08:35 2:17:09
3:00 180 0:03:00 0:15:00 0:30:00 1:03:18 2:06:36